As the weather gets colder, it’s generally harder to keep you and your family healthy and to fight off sickness. To give you and your kids a helping hand in staying healthy, focus on getting these nutrients in your diet.
Kids who really fall into the “hyperactivity” category of ADHD often struggle to direct their energy towards something productive, further exacerbating feelings of restlessness and anxiety. As a parent, there are plenty of ways you can create some beneficial structure for your kids and to help them thrive. Here are some of the best activities for kids with ADHD that you can try.
