In a world where schedules are hectic and distractions are plentiful, prioritizing family dinners can have lasting positive effects on your household. From improving communication and academic performance to fostering healthier eating habits and reducing risky behaviors, the benefits of eating together are undeniable.
Evening activities that promote relaxation, exercise, and family bonding can make a significant difference in your child's overall well-being. By incorporating these fun and engaging activities into your daily routine, you can help your child unwind after school, strengthen your family connections, and create a calming end to the day.
Weekends are a perfect opportunity to step away from the weekly routine and spend quality time with your family. For children with autism or sensory sensitivities, engaging in fun and relaxing activities can help them unwind, get some exercise, and strengthen family bonds. Here are some tips and ideas for planning a weekend filled with joy, movement, and connection.
For children with autism or sensory sensitivities, a balanced diet can also help manage sensory overload and promote calm. Here’s how you can pack delicious and healthy lunches that meet these dietary needs.
As the back-to-school season approaches, parents of children with autism or sensory processing disorders may feel a mix of excitement and anxiety. Ensuring your child has a positive school experience is essential, and being vigilant about potential challenges is key to advocating effectively for their needs. Whether it's dealing with bullying, a mismatched teacher, or an inadequate IEP, staying proactive can make all the difference.
The festive season, filled with fireworks and holiday gatherings, can be both exciting and challenging for families with members on the autism spectrum or those with sensory processing disorder (SPD). The loud noises, bright lights, and social interactions can sometimes be overwhelming. Here are some helpful tips to make these celebrations more enjoyable and less stressful for everyone.
Teens may turn to sadfishing for several reasons, including low self-esteem, poor social support, or a need for immediate emotional relief. The instant feedback and attention they receive online can temporarily boost their self-worth and provide a sense of connection. However, this can also open the door to negative interactions...
Whether you prefer a simple iced punch, a tart and sweet lemonade, or a filling smoothie, these recipes are sure to become your new favorites. Let's dive in and explore how you can create these healthy and invigorating drinks!
In recent times, families across the nation have encountered a growing challenge that impacts daily life significantly – a shortage of ADHD medications like Adderall and Vyvanse. This shortage, as highlighted in an Axios article, has left many seeking alternatives to support focus, calm, and overall well-being in the face of...
Are you ready to embrace the great outdoors with your family? National Play Outside Day is here, and we have something special for our autism community! Whether it's the first Saturday of the month or any day, let's celebrate Autism Friendly Play Outside Day together!
Benefits of Outdoor Play for Autism
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Autism Spectrum Disorder (ASD), as the name suggests, manifests in various ways across different individuals. The unique needs and challenges associated with autism can make routine transitions, such as moving from the school year to summer vacation, significantly demanding for children with autism and their families. This post explores the specific difficulties experienced by these children and offers potential strategies for parents and caregivers...