- 1 banana, sliced
- 1 cup frozen blueberries
- 1 tablespoon honey
- 1 teaspoon fresh grated ginger
- 1 teaspoon dried lavender
- 2 Neural Balance w/ Anandanol capsules
- 1 cup coconut water
- 1 cup ice cubes
- Add the sliced banana, frozen blueberries, honey, grated ginger, dried lavender, coconut water, and ice cubes to a blender.
- Open the Neural Balance capsules and empty the contents into the blender.*
- Blend until smooth and creamy.
- Taste and adjust the sweetness by adding more honey, if desired.
- Pour the smoothie into glasses and serve immediately.
This smoothie is not only delicious but also includes ingredients that are known to have a calming effect. Bananas are rich in potassium and magnesium, which can help to reduce anxiety and promote relaxation. Blueberries are high in antioxidants and have been shown to improve cognitive function and reduce stress. Ginger is known for its anti-inflammatory properties and can help to ease digestive issues. Lavender is a natural sedative and can help to promote calmness and reduce anxiety. Coconut water is hydrating and provides electrolytes that can help to reduce stress and promote relaxation.
*For added flavor, the capsules may be replaced with one scoop Neural Balance with Anandanol drink powder.