It isn’t always obvious if your kids aren’t getting enough sleep at night. While it’s good to check in on them by asking how they slept, you can’t always rely on kids to be very forthcoming about it. Many kids, especially younger kids, may not have a good grasp on whether or not they are actually sleeping well at night.
One of the many aspects of your child’s life that can influence their levels of focus, overall mood, and anxiety levels is their diet. Choosing some foods over others can make significant differences in the way your kids feel, think, and behave. These are the diet do's and don'ts for kids with ADHD.