The term “gut health” is a phrase you’ve likely run across more and more in recent years, and for good reason. Scientific findings continue to uncover the often underappreciated importance of gut health for overall well being.
With the start of the school year approaching soon, it’s important to start preparing for the change in routine and all that comes with it. One of the most important things to do in preparation for the school year is helping your kids beat back to school anxiety.
As the summer winds down and kids prepare to head back to school, many parents feel a mixed bag of emotions. While the summer always creates lots of fun memories, it can also be refreshing to jump back into a season of more structure and routine. One aspect of the busy routine of the school year that many parents try to master is finding time to make healthy lunches for kids to take to school. Here are some ideas for making sure your kids always have wholesome lunches with them at school.
Getting a good night’s sleep is something that everybody needs and naturally craves. However, it can sometimes inexplicably feel impossible to fall asleep or stay asleep long enough. Kids certainly aren’t immune from sleep troubles, with an estimated 20-30% of kids struggling with sleep problems. Thankfully, sleep issues aren’t without explanations, and identifying the factors that could be keeping your kids up at night could help them get better sleep.
It’s no secret that the typical American diet isn’t exactly known for being the most healthy. As a parent, especially if you have kids with some behavioral issues, it’s up to you to be intentional when it comes to providing nutrient-rich foods for your kids. There are several types of essential nutrients that most Americans struggle to get enough of in their diet, but magnesium stands out as an especially important nutrient to focus on.
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