Parenting

The end of the school year calls for celebration and fun! In our latest blog post, we share five exciting activities to commemorate this special milestone. From hosting a berry delicious smoothie party to embarking on an imaginary underwater adventure, these activities combine creativity, nutrition, and joy. We also delve into the world of gardening, dance parties, and outdoor movie nights to inspire memorable moments for children as they bid farewell to another successful school year. Join us and discover how to make this end-of-year celebration extra special for your little ones!

Join us for an extraordinary episode as we delve into the world of autism and discover the transformative power of early intervention, the significance of community and support for autism families, and the untapped potential of individuals on the Spectrum. Our special guest, Eustacia Cutler, renowned as Temple Grandin's mother, will share her invaluable insights and experiences, shedding light on the journey of raising a child with autism.

This smoothie is not only delicious but also includes ingredients that are known to have a calming effect. Bananas are rich in potassium and magnesium, which can help to reduce anxiety and promote relaxation. Blueberries are high in antioxidants and have been shown to improve...

For many years, scientists have warned us about the dangers of endocrine disrupting chemicals (EDCs) that are found in the environment and everyday products. These chemicals can interfere with the body's hormonal balance and lead to a range of health problems, from reproductive issues to cancer. But how do EDCs affect our health, and what can we do about it?

If winter has you feeling cooped up, it might be time to figure out tome ways to reconnect the family and find some relief form the winter blues. Here are 10 ideas for things that might bring your family some fun and create memories:

As you may have read elsewhere on our blog, several years ago I had my first panic attack that made me realize that I had been suffering from a form of anxiety or panic for as long as I can remember. Here's what I did to cope with anxiety and diminish the panic and dread associated with its sudden assault on my senses.

One of my earliest memories is waking to the sound of what my three-year-old mind imagined to be a large monster advancing on my home with the intent to devour me. 

As my fear grew, his booming footsteps became more urgent, pounding faster and louder as the seconds (that seemed like hours) ticked by. What I didn’t realize until years later was...

Kimberly says Neural Balance works really great for anxiety, focus, and sleep. "I was a bit skeptical at first, but it truly works. Neural Balance really is the key to calm, and it is amazing for keeping me relaxed."

See how Neural Balance can help you!

Join us as we talk to returning guest Jennifer Giustra-Kozek, LPC about this study and ask her the question that is on all of our minds; Will this new study change the way depression is treated moving forward?

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The average child is a creature of habit. Teaching your child good habits as it relates to their sleep schedule should be a top priority. One of the biggest mistakes that parents make is failing to establish a bedtime routine. If your child doesn’t have a set routine to follow when their bedtime arrives, it will be hard for them to get quality rest at night.

Sugar's daughter loves Neural Balance because it helps her but it doesn't change her. We don't see autism as a defect, but we do understand that anxiety, poor sleep, sensory overload, lack of focus, and many of the difficult attributes of autism (and PANS, MTHFR, ADHD, etc.) can make life more difficult than it needs to be. 

On and off the Spectrum, life is easier when a person can deal with anxiety, get a healthy night's sleep, process sensory stimuli, and focus on the task at hand. We see the positives and the negatives of autism/being autistic so we simply want to offer support and help where needed without changing the person or turning them into a zombie.