It’s the time of year where families start solidifying plans to gather with relatives and family friends for the holidays. While there’s plenty to enjoy about this season, it also certainly comes with its fair share of stress. In particular, holiday family gatherings can cause extra anxiety for kids who have to cope with unfamiliar situations, crowded rooms, and a break from their structured routine.
It isn’t always obvious if your kids aren’t getting enough sleep at night. While it’s good to check in on them by asking how they slept, you can’t always rely on kids to be very forthcoming about it. Many kids, especially younger kids, may not have a good grasp on whether or not they are actually sleeping well at night.
As the weather gets colder, it’s generally harder to keep you and your family healthy and to fight off sickness. To give you and your kids a helping hand in staying healthy, focus on getting these nutrients in your diet.
When the month of October arrives, it’s time to start planning for Halloween fun! Between the sweet fall treats and opportunities for spooky crafts, there are tons of ways to enjoy the harvest festivities. Of course, you can’t do Halloween without finding the perfect costume for your kids
When the school year begins, life often starts to feel like it’s shifted into high gear. While there are a lot of exciting things to look forward to as the fall season leads to the holidays, it can also cause significantly higher levels of stress.
As much as we’d all love to slow time down every now and then, time stops for no one. And with the school year starting back up, not only will time seem to fly by, but you’ll also likely find it harder to spend quality time with your kids.
The term “gut health” is a phrase you’ve likely run across more and more in recent years, and for good reason. Scientific findings continue to uncover the often underappreciated importance of gut health for overall well being.
With the start of the school year approaching soon, it’s important to start preparing for the change in routine and all that comes with it. One of the most important things to do in preparation for the school year is helping your kids beat back to school anxiety.
As the summer winds down and kids prepare to head back to school, many parents feel a mixed bag of emotions. While the summer always creates lots of fun memories, it can also be refreshing to jump back into a season of more structure and routine. One aspect of the busy routine of the school year that many parents try to master is finding time to make healthy lunches for kids to take to school. Here are some ideas for making sure your kids always have wholesome lunches with them at school.
Getting a good night’s sleep is something that everybody needs and naturally craves. However, it can sometimes inexplicably feel impossible to fall asleep or stay asleep long enough. Kids certainly aren’t immune from sleep troubles, with an estimated 20-30% of kids struggling with sleep problems. Thankfully, sleep issues aren’t without explanations, and identifying the factors that could be keeping your kids up at night could help them get better sleep.